Step away from those veggies and put down the milk. Experts say some foods—even healthy ones—can wreak havoc on your stomach during exercise.
Thinking of becoming a runner? This global community of runners will convert you. From long-lasting bonds to life lessons, running has changed their lives and it can change yours too.
It sounds too good to be true, but science says it’s legit. Here’s how to tap into the feel-good effects of this running phenomenon.
For those who thrive on competition, the absence of racing has caused exercise motivation to plummet. Get your training back on track by entering one of these virtual versions.